Andrew Heaton

I offer my clients a client-centered coaching partnership vs a dictatorship I help them create, set, and achieve specific and meaningful goals that have an attached self-accountability plan I do goal specific baseline and ongoing performance, functional movement, or aerobic conditioning testing to individualize their programs and quantify how much progress they’re making I use heart rate variability technology and heart rate monitors to make sure my clients get the best results and avoid injury I sit down with them to co-create their fitness programs so that they always enjoy them and make sure that each workout will fit their busy schedule. I co-create their health coaching programs with them so that they get the freedom to achieve their goals the way they want, and choose which educational topics, lifestyle skills, progress trackers, and additional resources they need to become 100% competent and confident that they can achieve their goal on their own. My clients get the flexibility to be coached in person, live online, or remotely 1 on 1 or in small groups.