Heather Welch

After years of sacrificing optimal health in the pursuit of athletic endeavors, I finally found balance. I am leaner, stronger and, in some cases, faster at 40 than I was at 25. More importantly, I have my health. No more migraines. No more sugar crashes. No more unexplained body aches. Now I strive to help other athletes unlock their genetic potential to find both health AND fitness by getting back to basics. It works.