Lea Valle

I'm Lea, a Primal Health Coach focused on guiding midlife women to better metabolic health. My 12-week Metabolic Transformation coaching program focuses on getting back to "first principles" to achieve sustainable wellness for mind, body and spirit. I have been a paleo/primal food blogger since 2011 and have extensive experience navigating food allergies/intolerances through special diets, including AIP. As a post-menopausal athlete, I have "been there done that" and enjoy guiding other midlife women in best practices for diet, exercise and lifestyle for our stage of life. As a longtime executive-level business professional in the consulting industry, I have years of experience in helping clients achieve the results they are seeking.