Lindsay Taylor

I help people gain the skills and confidence to navigate their unique path to physical health, body acceptance and positivity, and self-compassion. My goal is to help you learn to practice intuitive self-care, free from rules and restriction, so you can lead the vibrant life you deserve. I earned my Ph.D. in Social and Personality Psychology with a focus on self-worth, self-evaluation, and goal setting. It's no surprise that I talk about mindset a LOT! I'm also an endurance athlete (runner and triathlete) who takes a lower-carb, lower-stress approach to training. Finally, I'm a keto educator and cookbook author.