Malcolm Cowie

As someone dealing with the modern pressures of life including a job and family with a young child, I know how difficult it seems to achieve the health and vitality that we want to. I specialise in coaching busy people with demanding jobs and full lives and can help you overcome the barriers you may feel prevent you from being as healthy as you want to be. I began to search for a healthier lifestyle in my early twenties. I had put on a lot of weight and wasn’t happy with how I felt or looked. At first I knew nothing and didn’t get very far very quickly. But I gradually began to educate myself about health, diet, lifestyle and mindset. As I applied what I learnt I began to see significant changes in my health. Over time I have refined my approach and undertaken extensive study and personal development; testing and querying to absorb the useful information and filter out the rubbish. I want to save you the time and learning and help you make positive and efficient changes in your life.