Maria Frazer

8 years of age is the only time in my life I remember being of a normal weight. I grew up in restaurants, takeaway and general stores. I ate all the wrong things. At 20 I lost weight and felt happier, but the weight never stayed off. I discovered fitness and became a fitness instructor specializing in aerobics, personal training and weight loss. Over the years I gained and lost weight. Trying conceivable weight loss program but nothing was maintainable. At the age of 52 I learned about ketosis and this was start of the journey that transformed my life. • I no longer take the pain medications that I had been on for over 10 years • I am fit and competing in endurance challenges • I have learned how certain foods affect my body • I have an abundance of energy • I sleep well • I have improved mental clarity My mission: is to help you discover your NATURAL Best through sustainable lifestyle changes that truly nourish our body, mind and soul.