Mark Pilja

I provide health coaching services to people with Hypothyroidism and Hashimoto’s disease. I was diagnosed with Hashimoto’s at age 14 and after struggling with low energy, fatigue, and brain fog for years, I learned how to combine the right elements of diet, exercise, stress management, and sleep to support my immune system and thyroid. I help my clients achieve the same kind of health transformation. In 2020 I published my book The Hashimoto's Handbook: How to Thrive, Not Just Survive - available on Amazon in paperback and ebook.