Natalia Lara

As a coach, my mission is to help you to optimize your biology, you psychology and your environment so that you can design (and live!) the life of your dreams. How you eat, sleep, move, think and interact with the world around you has a massive impact on the quality of your days. How you do anything, is how you do EVERYTHING. You might have a thousand questions: lose weight? Bulk up? What is paleo, keto, vegan… PEGAN?! Should I start a meditation practice? Am I exercising enough? Sun or no sun? Yoga? Move countries? Change jobs? Read more books? Tell my parents I love them? Leave my partner? Get a partner? You are asking your yourself WHERE DO I BEGIN? The world is noisy, there’s “science” to support every theory. You don’t know where to start, which direction to go, or what will have the biggest impact to move the needle in the right direction. THAT’S WHAT I AM HERE FOR. To help you sort out the noise, the pseudo-science. To ask you the right questions so you can get CRYSTAL CLEAR on what matters to you, where to start and which direction to go.