Paul Skelton

I have a rich background in endurance triathlon as a competitor and coach (IRONMAN and TrainingPeaks certified) Over the years I have become concerned with the poor nutrition and training intensity patterns athletes feel they need to get results. Since promoting Primal principles and Mediterranean eating habits (LCHF) I have had good success in coaching for sustainable performance and improved results for athletes and life changing health improvements for non-athletes (weight and vitality)