Sheila Docker

For 30+ years I suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression, impacting my ability to work, care for my family and live a vibrant life. No amount of medication helped and believe me, I befriended many a consultant and their prescriptions. So much so that I ended up having two serious and life changing operations that (if you look at the contraindications) could potentially have been avoided had I not been popping the pills. Since 2012, I’ve been living a primal/ancestral lifestyle. A complete overhaul, specifically what I was putting in my body and how I was moving it. Within two weeks:: • energy and mental clarity improved • weight down • appetite satisfied • sleeping well • bloating gone • skin clear • joints pain free • mood lifted I have loved this way of living and the understanding what choices influence my mind, body and soul. Utilising my own 'success story', I am focused on coaching midlife men and women to work towards a life without the common metabolic and autoimmune health challenges that are a result of the global epidemic of today's highly sedentary and processed lifestyle.