Tristan Paniak

Ever since I was a teenager I was intrigued by the complexity of the human body and amazed by how it functioned. Health and wellness became a passion and then as I grew older life took over and unhealthy choices took the wheel. Drinking, eating junk, zero exercise, bad attitude, fat, lazy, horrible sleeping patterns became normal. After 10 plus years of this I came to a realization that I better wake up or life will be a shorter trip then I wanted it to be. I stopped drinking, cleaned up the diet, started walking and lifting weights, I was feeling good!! Lose a bit, gain a bit, up and down, up and down for years. Very frustrating because I did what l was told to do, low fat/high carb, workout like a crazy man and you'll be fit. I just got sore, injured, experienced extreme weight fluctuations and burnt out. It wasn't until I embraced the ancestral human lifestyle ideology and became a Primal Health Coach that l got serious about my health again. My decision has solidified the belief that a healthy lifestyle change is the only way to achieve complete wellness.