Rashmi Hayes

I help people tap into their innate intelligence to find the nutrient-dense, real foods that will bring them back to vibrant health. I bet you’ve tried all the diets, you've tried fasting and now you’ve hit perimenopause and are wondering why all that effort seems to have made not a massive amount of difference! I explain where modern nutrition advice goes wrong and why food therapy is your route to sustainable health and happiness. Having myself struggled with several challenges, I rebuilt my health using a ‘food as medicine’ approach and now help others to do the same from my UK Sussex-based nutritional therapy practice, Hayes Pantry.