Sarah Gillespie

I help women and families rebuild their health, one small change at time. With over 20 years of experience in health and wellness, including a degree in Exercise Science, as well as my own health and healing journey with Hashimoto's and hormone imbalances, I have been there and look forward to partnering with you on your journey. Health and wellness doesn’t have to be this complicated. I believe there is a simpler and more sustainable approach toward optimal health. Are you tired of jumping from practitioner to practitioner and from the latest supplement craze to the next? Do you want to have your energy and vitality back and don’t know where to turn next? I’ve been there. I know how frustrating it can be searching for answers and not getting them. As a Nutritional Therapy Practitioner and holistic nutrition professional, I was trained to support optimal function of the body by assessing and addressing the health of the diet, digestive system, blood sugar regulation system, fatty acid status, mineral balance, and hydration levels. I also incorporate analysis of lifestyle habits including sleep, stress, movement, and environmental considerations to provide holistic recommendations that help you stop chasing symptoms and focus on what your unique body needs to thrive. Whether you're seeking to improve your own well-being or enhance your family's health, I am here to support you on your journey to rebuild your health, one small change at a time. Schedule a free 20-minute consultation call at the link on my website to discover how I can help support your health journey.