Michael Thomas

Mike Thomas, NSCA-CPT, Educator, Writer, HFL Integrative Coach, Holistic Fitness Trainer, and Spiritual Strategist is the invator and co-owner of Holistic Fitness Lifestyle and has been trained and certified by Dr. Matt James, of The Empowerment Partnership, and Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming, Master Practitioner of Hypsis and Mental Emotional Release® Therapy. He is certified by the NSCA as a Personal Fitness Trainer (NSCA-CPT) and is dedicated to the balance of mind and body. With nearly 2 decades of experience in the field, his invations support optimal mind-body integration with remarkable results. He has created a new, holistic approach to fitness that cultivates a focused mind, a strong body, and emotional intelligence to support your most joyful and exuberant life. Allow Mike to coach you to the limitless energy that comes from a deeper connection to spirit, that is a deepened connection to what is most important you you! By combining the very different, yet complimentary Eastern and Western approaches to fitness, he has developed a unique style of training resulting in balance on all levels: Physical, Mental, Emotional and Spiritual. As a teacher and role model in his field, he encourages his clients to open their minds to use a holistic, comprehensive view of life, and fitness is simply a tool for fulfillment and expanding consciousness. Mike is a welcoming presence for all who wish to find deep healing, and reconnect with their greater life path and potential. Mike continues to learn and grow in mind and body in order to further his impact on his clients and the community. Mike has always had a gift for seeing the great things in people and in life, and growing at a rapid rate from that resulting ability and insight. How? Faith. Faith that greater possibilities lie in cultivating “how, ” seeking strategies to heal, grow, and lead by example, with a strong inner connection to “why, ” through choosing to cultivate empowering beliefs through deep inner work. Mike offers individual and group classes in TRE, "Mindfulness and Movement" (which supports deepened somatic awareness to compliment TRE practice) and will soon be offering a class called “Addiction Solutions, ” supporting neurological safety among many other aspects of chronic stress management and “Repatterning” unconscious habits to balance all levels of the brain, mind, and body. Mike’s approach to healing and personal growth cultivates a “ground level, ” pragmatic approach to expanding mind-body connection, a life of meaning and purpose, and simple, strategic steps to cultivating an authentically powerful life. This process he refers to as living with “Everyday Consciousness.” Look on this website under "Find a Training" at the top of this page, then click "Recurring TRE Workshops" for Mike's weekly Drop-In TRE classes held at Airmid Wellness and Counselling Center on Tuesday evenings, 6:30-8pm every week in Warminster, PA!