Charles Post

I became intrigued after attending just a few Awareness Through Movement classes by how such soft gentle movements could be so interesting and have such a profound effect on how I felt, stood, and moved. As I slowed down and examined my movements more deeply my awareness expanded, including not only how I used my musculature and my skeleton but how I thought about what I felt. Or more accurately, how I felt what I felt. My work as a Feldenkrais Method instructor is extremely subtle. I use just the gentlest of touch in my Functional Integration sessions to assist you in the embodiment of your desires and needs. As an Awareness Through Movement teacher I will assist you in being in connection with your body as all of who you really are.