Abby Lord

I am a pelvic floor specialist dedicated to supporting women—and some men—in overcoming pelvic floor dysfunction by addressing the entire body as an interconnected system. My approach blends Hypopressives, Strength and Resistance training, Somatic movement, and Pilates to create individualized solutions. I am deeply inspired by the transformative power of TRE (Tension & Trauma Releasing Exercises), which enables clients to release tension stored in their tissues and nervous system. This process lays a foundation of balance from which they can build lasting strength and function. For me, TRE represents the key to the profound release I have been seeking for my clients. I am passionate about empowering individuals to take an active role in their healing, reframing recovery as a collaborative journey rather than a passive process. Together, we unlock the potential for resilience, strength, and renewed vitality.