Allison Cohan

My approach stems from a background in narrative therapy, cognitive behavioral therapy, existential theory and mindfulness based approaches. Through these combined lenses, my clients leave sessions feeling empowered, confident in their abilities and with the clarity that comes from the interplay of both increased insight and application of concrete skills. Our work will be rooted in collaboration, where clients can define their goals and we then work towards achieving them together. Creating a non-hierarchal space is a core therapeutic value of mine. Through this approach, I hope each of my clients feels a sense of deep empowerment and connection to the resources they already possess. I aim to uncover these resources, provide new ones, be an advocate for accessing any additionally desired supports and bring all of this together towards whatever your present goals may be.