Cathy Trenary

I believe in a nurturing, holistic, and integrative approach to therapy where sessions are tailored to your needs and goals. Additionally, I take on a mindfulness and strengths-based approach primarily drawing upon Internal Family Systems, Attachment Therapy, Cognitive Behavioral Therapy, Narrative and Solution-Focused Therapy to create a safe space for you to share your story, process and heal difficult emotions and transcend them in order to live your desired life.