Elizabeth-Jane Oatz

I offer personalized support based on each client’s needs and journey. Together, we explore: *Pre-Journey Nutrition: Optimizing gut health, neurotransmitters, and metabolic balance to prepare for psychedelic experiences. * Post-Journey Integration: Using food to stabilize mood, promote neuroplasticity, and support emotional processing. * Addiction Recovery & Emotional Eating: Creating sustainable, nourishing habits to help navigate cravings, stress, and self-compassion. * Holistic Lifestyle Changes: Sleep, movement, and mindfulness practices that complement nutrition and psychedelic healing. My approach is client-centered and collaborative—you are the expert on your body, and I provide the tools and education to help you feel your best.