Elizabeth Shuler

I offer sessions online for anyone around the globe. While every session is based on your unique needs, we’ll likely explore some key areas together. This ensures you have a safe container for exploration and the tools to integrate insights into your everyday life. • Set & Setting • Substance Education • Assessing integration • Intention setting • Harm reduction and safety • Transition and reflection after the trip • Relational attunement • Evaluating your lifestyle for optimized integration • Creating a maintenance plan for continued growth Using methods & principles such as: • Meditation & mindfulness • Interpersonal Neurobiology • Yoga Therapy • Breathwork • Journaling & creative writing • Yoga Therapy • Intuitive practices • Nature connectedness & earthing • Polyvagal exercises • Shadow work