Ellen Ottman

I work somatically, meaning that of course there is value in cognition, thoughts, and stories, but I also believe that there is a lot of information held in our bodies that want to be known. We have been conditioned to disregard these messages and feelings and I hope therapy can be a safe space to tune into the body. Trauma can take on endless shapes and forms - sometimes it is a one-time happening and other times trauma can occur over a long period of time. The effects of trauma can impact a person’s life in a big way. I work with trauma using Sensorimotor Psychotherapy and Brainspotting, both are somatic trauma modalities used to support my clients through healing with compassion, patience, and care.