Emily Dufrane

I collaborate with folkx using a parts work (Internal Family Systems or IFS), trauma-informed, mind-body-spirit approach. I utilize both top-down & bottom-up processing approaches as well as creative interventions (art, music, nature & movement) to allow for changes in awareness & regulation. I also use Brainspotting therapy and offer BSP as an adjunct service to those linked to a talk therapist. As a trauma informed and competent counselor, I recognize that one's self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires. Above all, I believe that love, empathy, and understanding are the keys to emotional and body liberation. Change is possible when you learn to shift out of judgement and into compassionate, curiosity. Together, we will navigate through discomfort in order to open space for acceptance and inner peace. I look forward to hearing from you!