Ethan Bregman

My therapeutic style is person centered, working with individuals collaboratively to gain insight into their emotions, develop coping strategies, and foster personal growth. Utilizing the frameworks of Mindfulness, Acceptance and Commitment models and other interventions to support the therapeutic process, I assist individuals in developing skills of reflection, incorporating insights and making sense of experiences with altered states to improve self understanding and the ability to navigate life's challenges more effectively. I treat people who struggle with, but not limited to depression, anxiety, adjustment to life circumstances/challenges and LGBTQ issues.