Heather Smith

My core approach is from an IFS (Internal Family Systems) lens. This includes trusting your inner wisdom (Self) as the healing agent for the parts of yourself that have become burdened through the course of your life experiences. As you (the expert of your own being) come into greater connection and relationship with these parts of yourself you organically find greater compassion and understanding for why you feel, react, and repeat difficult patterns. This approach to working with your biographical material brings you into greater harmony and love for yourself. It raises your conscious awareness of yourself (like looking in a mirror more clearly) and allows you to shift into living your greatest potential; the most true you. Welcome home.