Helen Star

I work with the nervous system to help it unwind from traumatic holding in the body. I encourage the system to be more resilient, having a greater capasity to move from activated to rest. My work with clients is specific to each person as I attempt to “meet you where you are at” using the felt experience as our guide. I inquire regularly as to what is being experienced now and let the body lead the way. I encourage the use of imagery, sensations, thoughts and memories to help in the unfolding.