Jake Colling

I go at the pace of the person in front of me. The first few sessions are about finding what we want to focus on and what brings you here. I try to offer hands on solutions while being reflective and adaptive to whatever you bring in and want to process. Sometimes therapy looks like a lot of listening and free associating, and other times it looks like a lot of rocking and connecting to inner voices. It depends on where you want to go. My frame is reflexive and I pull from several modalities including psychoanalysis, sex therapy, somatic experiencing and internal family systems.