Jessica C

Jess’s approach is rooted in holistic thinking, where she often incorporates grounding meditation and accessible yoga poses that are widely-researched and effective in managing anxiety or stress. She values being creative to meet her client's unique needs and will utilize Trauma-Focused CBT, Acceptance Commitment therapy, and Eye Movement Desensitization Reprocessing Therapy. Jess is fully trained in EMDR Level I and Level II through the EMDRIA approved Training program.