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The process of recalling unpleasant events and resolving them through therapy can bring on feelings of frustration, anger and possible depression or anxiety. However, participating in therapy can result in benefits to you by allowing you to better understand yourself, your relationships, your goals, values and sense of self. I look forward to supporting you through your personal therapy journey. I am thrilled you have chosen to work on yourself, you matter, you are worth it and this is one step to becoming the best version of yourself. Whether it be me or one of our clinicians, my team and I are ready to support you. Lets work on your journey towards growth, healing and transformation.