Karalyn Violeta

Frequently, we encounter situations in our present-day lives that feel similar to unresolved incidents from our past. These current situations trigger feelings of fear, apprehension, or even panic, and can lead to distress in the here and now. We learned certain coping skills to survive and tolerate these early unresolved issues-such as shutting down, avoiding discomfort, raging, or striving to please others-but these strategies may no longer serve us.