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I am trained in techniques like breathwork, MBSR, CBT, somatics, and BLAST. I use Psycholytic Dosing (low-dose): which facilitates emotional processing and self-reflection in a manageable Window of Tolerance (DMN) state. For example, a patient with chronic feelings of inadequacy stemming from subtle parental neglect might, during a psycholytic session, recall a specific childhood memory where they felt unseen or misunderstood. While emotionally charged, this recollection occurs in a manageable state, allowing the patient to explore and reframe the experience with newfound compassion and insight.