Kelsey Wunderle

Depending on the needs of the client and presenting issues, we will develop a way of working that is most supportive to the client. The work will often involve externalizing and exploring different parts of oneself that emerge in the process. Through this exploration, we will understand the current relationship with these parts of oneself and work towards compassionate and accepting forms of relationship that promote inner peace and balance. Through this exploration, insight and understanding will be gained as to the sources of one’s distress and also the underlying needs. As we build resources and a connection to inner wisdom, disconnected parts of oneself can begin to receive what they need and new possibilities for ways of relating to life often unfold. This work can often take the form of what has been called “reparenting”oneself. I will also offer, if desired, practices to engage in outside of therapy to support the work in therapy.