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Together will explore both the past and present and get to know your story and your body’s unique language & responses. I feel strongly in the belief that once one has the opportunity to deepen their own awareness of their being (body-mind-spirit), a sense of freedom can be experienced, as well as agency to feel, release and let go of all you may be holding or that which is holding you back. I deeply value creativity, curiosity and approach therapy and psychedelic integration work from a somatic, intuitive, empathic and deeply relational place. I feel that the body is a holder of immense wisdom and memory on a spiritual, emotional and transgenerational level and therefore the inclusion of the body is essential. I call my approach: Integrative Somatic Psychotherapy, and draw upon the following: Transpersonal (spiritual) practices Body-awareness & Movement techniques (rooted in Somatic Experiencing & Sensorimotor Psychotherapy) Gestalt & Parts work Guided meditation & imagery Trauma-informed practice Mindfulness practices Expressive Art Therapy modalities Social-Justice Orientation