Leslie Stucky

Each session is based in mindfulness, with a somatic focus. Weaving in the gentle touch techniques of CranioSacral, we reset the nervous system and increase the potential for change. Introducing breathwork, we provide an opportunity for emotions to surface and be tended to. Through the transformative tool of Internal Family Systems, we dive into the subconscious, befriending all the parts of you that carry the stories and beliefs that are driving the decisions of your life. Together these practices restore resilience and awaken clarity, curiosity and freedom.