Liz Diesel

I use an eclectic approach in therapy, drawing from several modalities to best suit each individual client. I often use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based approaches, narrative therapy, somatic or body-based practice, and trauma-informed approaches. At its core, therapy is a relationship between people and I believe the hard work of therapy requires a healthy balance of laughter, joy, and connection. I feel strongly in honoring each person's inner wisdom and work to seek the most effective approach in helping people to connect with their innate ability to heal.