Lydia Sterry

I’ve been seeing psychotherapy clients consistently for the last 22 years and my approach is based on assisting individuals to explore their current difficulties in depth and to experience greater fulfillment in their lives. Together, we tend to address your life themes and struggles rather than your psyche or your character. It's more about asking yourself what's really important and then having the courage to explore HOW to build your life around the answer. My method of practice is based upon the existential tradition, which takes a philosophical approach to psychotherapy and counselling. It tends to clarify your understanding of yourself and your life circumstances. It may also assist you through a specific life struggle in becoming better at handling difficult relationships/situations.