Margaret Kirschner

Our program is based on a simple three-pronged approach, with complementary practices that help you develop resilience, flexibility, self-compassion, and effective mood management. Our approach includes: Somatic Mindfulness Meditation: You will learn to safely attune to your embodied, or “felt sense” experience. This includes your posture, your breath, the level of tension in your body, and the subtle ways that your emotional experience makes your whole body feel. This tuning-in process helps you befriend your body and mind, and then make wise choices when under stress. Therapeutic Movement I use an evidence-based healing program of gentle, body and breath-centered slow movement, designed to reclaim and revitalize bodies suffering from trauma, addiction, injury, or illness. Integrative Breathwork You will learn breathing techniques that calm the body and clear the mind. This practice is powerfully effective for working with addiction, trauma, depression, and anxiety. This can strengthen your immune system and increase your sense of “aliveness” and overall ease. We are a female/male team holding a safe, supportive space for your psychedelic journey.