Matthew Morse

Talk therapy (psychotherapy) is an ancient wisdom tradition that begins and ends in the client-therapist alliance. It involves mutual trust and warmth and a lot of curiosity and validation on the part of the therapist. The client is prioritized. Some of the great takeaways that you might experience through therapy include: A deeper and more precise emotional intelligence An understanding of your dominant attachment style Insight into your go-to adaptive/defense mechanisms...both positive and negative More resilient interpersonal skills Physical and emotional stress reduction An over-all deeper feeling of being at home in the world