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As an integrative therapist I don’t try to fit you into a single way of understanding what it is to be human. Instead, I use different approaches that I’ve been trained in to respect the multi-faceted reality of human experience. These approaches include cognitive-behavioural, psychodynamic, humanistic, relational and body therapy. In my trauma-informed work, I place a strong emphasis on the body and emotions while aiming at integrating different parts of oneself.