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I lean into parts work, somatic experiencing, attachment, EFT, Enneagram, motivational interviewing and deep inquiry among other things. mindfulness and nervous system reset is important in my work. Being in the flow is something I like to help my clients to learn how to do. Experiencing holding the details and big picture in life. Often I help clients with communication, confidence, self-esteem, surrendering resistance to change, letting go of restrictive conditioning, imbalances in giving/receiving, bringing more authenticity and presence to the moment and aligning with their deeper calling/purpose.