Raimundo Soto

The first thing is to know each other and start building a relationship of trust. It's important to me to understand what are your needs and in which way I could be helpful for you. From Compassionate Focused Therapy approach I use some tools as mindfulness practices, guided imagery and a comprehensive, de-shamming and evolutionary point of view of the human suffering. We would talk as well about your relationships, you intentions, your previous experiences and I might provide psychoeducation about emotional regulation. For integration the focus will be in understand the new insights and to bring it into your body and your life. Guided imageries, meditation, movement, art interventions or just talking to give sense to the experiences might be used.