Amy Hagerstrom

Many of my clients come to me after trying talk therapy. It helped to some extent—but didn’t touch the deeper patterns. You might be looking to go further, not just talking about what’s wrong, but working with the fear, tension, or shutdown that lives in your body. I work with adults navigating anxiety, trauma, and midlife stress—along with anyone feeling a deep pull to bring the body into their healing. If you’re curious, motivated, and ready for something more honest and connected, this work could be a good fit. Whether you're constantly bracing for the next wave of stress, feeling stuck in tension or pain, or noticing that you’re not reacting like your usual self—this is often the body’s way of saying something needs attention. We’ll listen with care. Somatic Experiencing is gentle, but powerful. When you haven’t felt much for a while, reconnecting with your body can feel unfamiliar—but we’ll move at a pace that feels manageable. There’s room in this work for lightness, humor, and relief too. Helping your body feel goodness is just as important as tending to what’s been hard. Over time, this process helps you feel more like yourself again—present, steady, and able to enjoy the life you’ve worked so hard to build.