Beth Cassel

I help you maneuver through barriers to healthy self-expression, empowerment and accomplishment of goals while you gain self-acceptance, understanding, and a deeper connection with yourself and others. My approach is warm, collaborative and supportive yet can be very interactive and direct, depending on what is most helpful for your growth. My work is client-centered in that I believe we each have our unique questions to explore and possess the key somewhere inside to unlock what keeps us from becoming a fully differentiated and integrated individual. I integrate somatic and trauma focused modalities and parts work with relational and contemporary psychodynamic theories.