Cait Mcwilliams

Private sessions are a great option if you are feeling your nervous system is stuck – either in a constant place of anxiety or the numbness of depletion (or both!). This happens when we are holding our traumas in our bodies and have not had the opportunity to slow down, process, digest, metabolize, re-organize, those bound and braced moments stored in our beings. This can show up as; anxiety, panic attacks, insomnia, feeling disconnected or numb, depression, hyper-vigilance, chronic pain, chronic fatigue, short-fuse, inability to connect, difficulty with boundaries, a lack of knowing one’s core self, over eating, under eating, and addiction. In private sessions, we will use tools rooted in embodied therapeutics, primarily from my training in Somatic Experiencing and trauma-informed yoga, to help discharge/reorganize/digest/metabolize some of that stuck energy and come back into a conscious embodied relationship with your core self and those around you. Making space for the nervous system to settle, unwind and eventually function from a place of personal rhythm, not fear, is the backbone of the work together. From there, we may play with adding rituals of wellness rooted in Ayurvedic Medicine, Yoga Nidra, movement, Yoga philosophy and a variety of other modalities I’ve trained in and practice to enrich our experience of living in the world.