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Are you stuck in fight, flight, freeze, or appease? Do you have flashbacks, triggers, somatic issues, autoimmune disease, or repeating patterns? I help you reset your nervous system to a state of calm, flexibility, and openness for connection, all without years of therapy. I am passionate about helping individuals overcome PTSD, somatic issues, phobias, addictions, autoimmune disorders, relationship issues, and developmental trauma. I enjoy working with adults, adolescents, couples, children, and their families using a neurophysiological approach based on Somatic Experiencing, human development, polyvagal theory, and neuroscience.