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My approach is rooted in collaboration, consent and commitment. This work is very challenging and deeply rewarding. Together we will build an energetic container to hold us both safely throughout the process. This requires both of our full commitment to showing up, doing the work and communicating openly with each other. I developed this method after thousands of hours of teaching and one-on-one sessions. I discovered the principles here through my own healing and educational journey and found these core guidelines allow us to do deep work in the safest and most efficient way possible: THE FIVE TENANTS - Curious Inquiry, Unconditional Positive Regard, Honest Effort, Consent and a Learning Curve Consciousness. For a deeper understanding of my five tenants, visit the My Approach page on my website. This work requires continued engagement from both of us. I will show up to our sessions prepared and open to receive and guide your experience. You will need to show up prepared to dive deep, communicate and dig into the work that arises in the session. Your work doesn’t end when the call is over - the process of integration is a continuous daily practice that we will continue to refine until it is fully woven within all areas of your regular life. To keep us engaged and moving forward, each package has a minimum time commitment and limited rescheduling options.