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I specialize in supporting individuals dealing with anxiety, trauma/PTSD, addiction, chronic illness, and chronic stress. I support those who feel stuck, anxious, or disconnected to feel safe in their bodies, release long-held tension patterns, shift limiting beliefs, and step into a more grounded, confident version of themselves.Using Somatic Experiencing, Brainspotting, Gestalt/IFS, and mindfulness-based therapies, I help restore nervous system balance, release chronic stress, and foster mind-body awareness and emotional well-being. My work also integrates a relational focus on attachment and relationship patterns to deepen healing.