Gwynne Gilson

Managing your anxiety and depression takes so much energy that you could be devoting to enjoying life. You've tried different things, such as traditional talk therapy, and some of them have helped, but not enough, or the change doesn't last. Every day, you get through by shutting down, or keeping busy to quiet the thoughts in your head. The discomfort in your body never really goes away. You override your need for rest until you collapse. The widely experienced events of the past few years most likely have added to previous difficulties, or you may be recognizing a new level of stress that affects you in a bigger way. Your relationships have suffered, leading you to feel more alone that ever. If you've experienced long-term depression or anxiety, or know you are suffering the effects of chronic stress, or continue to suffer the long-term effects of trauma, I can help. The organic wisdom of your mind-body system never gives up on your healing, and it knows how to do it. When you recognize and trust the signals of support that are coming through, the pain you feel starts to ease up, and then there's more room for pleasure. I am your ally, coach, and guide in this process, and I'm rooting for your enjoyment in life.