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I am a Licensed Clinical Professional Counselor and a trauma-informed yoga teacher. I offer an integrative approach to therapy, incorporating methods supported by neuroscience, including Somatic Experiencing, EMDR, Yoga, Acceptance and Commitment Therapy, mindfulness and Internal Family Systems. I have a decade of experience helping individuals who have been impacted by trauma, anxiety, and depression. I am passionate about helping individuals overcome life challenges, heal from trauma and loss, release accumulated stress, and return home to themselves.