Jen Harvey

I invite you into a somatic process that is accessible, experiential and empowering. Within a session I will gently guide you to slow down and sense into the present-moment sensations of your body. I may introduce imaginal practices, tactile engagement or movement exploration as a way to both expand the resources you hold and meet the difficulties you face. My emphasis is on facilitating the development of somatic awareness skills so that you will be an active participant in your own healing and growth. Collaboration, consent and co-regulation will be the foundation of our work together. If tuning into your body does not currently feel safe, I will help you access other ways of connecting with the here and now so that you may begin to access relative safety and nervous system stabilization. Each session will be responsive to your current needs: you may benefit from rest and nurturing or more active expression. In addition to my certifications, a background in bodywork has prepared me well for engaging in somatic touch work with sensitivity, wisdom and skill. The contact I offer is intended to lend you greater capacity so that you may venture into your internal experience without fear. This work facilitates a deeper exploration of the body as a container for all experience. It is also an invitation to come into relationship with struggling anatomical systems, bracing patterns and emotional responses that may need tending. My hands will assist in directing your attention, supporting your process and containing activation. Touch work is also an opportunity to explore relational elements and bring clarity to interpersonal dynamics, a place to learn to voice your preferences, limits and boundaries.