Jenna Williams

As a Somatic Experiencing Practitioner (SEP) and Professional Certified Coach (PCC), my approach is grounded in creating a trusting and supportive relationship to explore your path of healing, growing, and achieving important personal and professional goals in your life. I believe all of us can overcome the hardships of intense stress and trauma, when we work at the natural pace of our nervous system and learn to follow the innate wisdom of our own body. I am here to help guide you on your journey whether you seek one-on-one sessions as an individual or if you are seeking support to build skills or resolve complex issues within a couple, family, community group, or workplace/business. For SE students, I am also a "SE approved provider" for personal sessions (for your 4-session/4-credit Beginning Level requirement). WHAT HAPPENS IN A SOMATIC COACHING SESSION? As the foundation of my somatic coaching practice, I incorporate bio-psycho-social education on how our human nervous system deals with stress, triggers, conflict, relationship problems, and highly stressful events, as well as how we are designed to thrive within relationships (both with others and ourselves). I find this education to be a major source of empowerment and hope for clients. Sessions include both somatic activities and powerful coaching questions targeted at achieving meaningful progress towards your goals, including your experiencing actual shifts in your limiting beliefs, discomfort/distress, or sense of feeling stuck. I welcome working with any stressor or trauma as a direct focus or by working with whatever naturally arises during a session.